Start the day
Write down 10 new Blessings and why you are grateful for them. Read each one repeating “thank you, thank you, thank you“, feeling gratitude for each one.
The Laws of Attraction work with and respond to energy
“Feeling” is an energy and like attracts like. Therefore an energy of feeling will attract the same feeling of energy, and the circumstances for which to feel more of that same energy.
The Power of Gratitude operates in the same way. The energy generated by feeling gratitude will attract circumstances for which to feel more gratitude.
It is not just the words “thank you” which are important, but the feeling that is expressed through the words which is important.
So, how do we increase our ability to feel gratitude?
The heart area is seen by many cultures and belief systems to be the body area linked to feeling. This is no coincidence. The Heart Chakra is associated with your sense of caring, compassion, kindness, respect, empathy and love. For those not familiar with Chakras, these are the 7 centres of spiritual power and energy in your body. The colour of the Heart Chakra is green. If you want to find out more about your chakras you can click on this link. Chakras
For today’s practice focus on and concentrate on your heart area while you feel and say the words “thank you“. You can close your eyes to make it easier. You can also put your hand over your heart. This will increase your awareness of the actual feeling of gratitude allowing you to feel and generate more gratitude energy. Do this a few times each day and it will become easier and easier to feel the gratitude. You can should also try and feel the gratitude every time you thank someone for something.
Now go back to your list of Top Ten Wants or Desires (Day 13 – Make All Your Wishes Come True) and focus on each one in turn, slowly saying and feeling “thank you, thank you, thank you” focusing on the feeling of being grateful.
It is the depth of the feeling that counts
There are signs that you are feeling gratitude deeply. You might feel a tingling around your heart, an overwhelming feeling of joy, a rush of emotion or sudden tears. This is almost always followed by a feeling of peace and happiness.
Get in touch with the true energy of gratitude and you will feel it more and more in your life and your life will be so much richer.
End the day
When you go to bed tonight hold your Magic Rock in your hand. Close your fingers around it and feel it. Think of all the good things that have happened today. Choose the best good thing that happened and, feeling as grateful as you can, say “thank you, thank you, thank you“.
Our quote for the day.
Namasté
Amethyst and Sapphire